Fresh Breath Forever – A Digital Guide to Oral Wellness & Daily Habits

Breathe Easy, Glow Hard

Bad breath? We don’t know her.
This Fresh Breath Guide by GlowWithCatalina is your go-to, personal roadmap to cleaner, healthier, and long-lasting confidence — all starting with your mouth.

This isn’t your average brushing checklist. It’s a lifestyle refresh, packed with tips, tools, and real advice to transform your daily oral care routine and help you glow from the inside out.

✨ WHAT YOU’LL LEARN:

✔ The basics of oral health + what most people overlook
✔ Daily brushing, flossing & tongue-scraping rituals
✔ Foods that help (and hurt) your breath
✔ When bad breath means more than just bad habits
✔ Oral care products that actually make a difference
✔ Lifestyle tips for hydration, sleep, stress & more

WHY IT’S DIFFERENT:

This isn’t clinical or boring — it’s real, relatable, and rooted in confidence care. You’ll feel like you’re getting advice from a big sister who’s done the research, tested the tools, and figured out what actually works.

HOW TO USE:

Download the PDF instantly and keep it on your phone, tablet, or print it out for quick daily reference.